Simple truth is, like most things in living, the important thing lies in, you got it - moderation. Get your preferred New York Cheesecake with caramel fudge sauce; one little helping on some lazy Saturday will not negate Thursday's praiseworthy efforts in the gymnasium, while snacking on a typically healthy beverage of grapes, avocado, dry figs and nuts all day long might make you, well, a little pear-shaped. Freezing yogurt offers the best of equally worlds: it can be paired with a wide selection of tasty toppings as a low-fat option to ice treatment, although it also offers a brilliant healthy option for a few of the more wellness conscious among us. frozen yogurt monrovia Frozen yogurt, like standard yogurt, contains stay and effective cultures. The language "live and effective countries" refer to the living organisms Lactobacillus Bulgaricus and Streptococcus Thermophilus, which convert pasteurized dairy to yogurt during fermentation. It is very important to see th